![]() be based on achieving gradual, sustainable weight loss rather than short-term rapid weight loss, which is unlikely to lastĪ very low calorie diet (VLCD) is where you consume less than 800 calories a day.not be overly restrictive in terms of the type of foods you can eat. ![]() educate you about issues such as portion size, making behavioural changes and healthy eating.Many are based on sound medical and scientific principles and can work well for some people. This is not to say that all commercial diet programmes are unsafe. These types of diets do not work, can make you feel ill, and are not sustainable because they do not teach you long-term healthy eating habits. Diet programmes and fad dietsĪvoid fad diets that recommend unsafe practices, such as fasting (going without food for long periods of time) or cutting out entire food groups. Be careful when eating out because some foods can quickly take you over the limit, such as burgers, fried chicken, and some curries or Chinese dishes. Some restaurants, cafés and fast food outlets provide calorie information per portion, although providing this information isn't compulsory. You'll also need to check calorie information for each type of food and drink you consume to make sure you don't go over your daily limit. Try to avoid foods containing high levels of salt because they can raise your blood pressure, which can be dangerous for people who are already obese. just small amounts of food and drinks that are high in fat and sugar.some meat, fish, eggs, beans and other non-dairy sources of protein.plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties).The best way to achieve this is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks (including alcohol) – for healthier choices. There's no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to 1kg a week, most people are advised to reduce their energy intake by 600 calories a day.įor most men, this will mean consuming no more than 1,900 calories a day, and for most women, no more than 1,400 calories a day. Read more about how your GP can help you lose weight. In some cases, they may refer you to a specialist. If you have underlying problems associated with obesity, such as polycystic ovary syndrome (PCOS), high blood pressure, diabetes or sleep apnoea, your GP may recommend further tests or specific treatment. exercise on prescription – where you're referred to a local active health team for a number of sessions under the supervision of a qualified trainer.local weight loss groups – these could be provided by your local authority, the NHS, or commercial services you may have to pay for.They can also let you know about other useful services, such as: Your GP can advise you about losing weight safely by eating a healthy, balanced diet and regular physical activity. If you're obese, speak to your GP for advice about losing weight safely. ![]()
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